The race, in three figures
The race, in words
Juan-Marié Herbst finished in the top 10% of the field at Johannesburg I 2025, in 1:17:37 for 3rd of 32 women in the Pro division.
The wall balls were where this race was made, 2:12 ahead of the median. Paced to finish: the second half went 2:21 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:41v median −0:40
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Block 02 7:01Running 2 4:25v median −0:43
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Block 03 11:36Running 3 4:59v median −0:38
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Block 04 9:26Running 4 4:39v median −1:04
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Block 05 10:04Running 5 4:47v median −1:01
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Block 06 6:42Running 6 4:43v median −1:06
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Block 07 9:02Running 7 4:52v median −1:03
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Block 08 10:34Running 8 5:46v median −0:57
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Women · n = 31
A pace, not a person: at every mat, the middle of the 31 women who finished.