The race, in three figures
The race, in words
Kees Aardenburg took 2nd of 24 in the 30–34 age group at Rotterdam 2025, in 1:02:47.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Time in the roxzone, 3:45, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 3:37v median −0:50
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Block 02 6:04Running 2 3:21v median −1:03
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Block 03 9:21Running 3 3:38v median −1:08
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Block 04 7:04Running 4 3:49v median −0:59
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Block 05 7:45Running 5 3:44v median −1:15
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Block 06 5:18Running 6 3:50v median −0:59
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Block 07 7:06Running 7 3:46v median −1:13
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Block 08 9:07Running 8 4:02v median −1:30
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.