The race, in three figures
The race, in words
Frank Nijenhuis finished 34th of 99 men in the Pro division at Rotterdam 2025, in 1:18:46, faster than 66% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 32% on the runs. The wall balls were the standout, 1:17 quicker than the median and 23rd of 99.
Frank Nijenhuis's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:31v median +0:04
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Block 02 7:21Running 2 4:30v median +0:06
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Block 03 10:40Running 3 4:55v median +0:09
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Block 04 9:34Running 4 5:17v median +0:29
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Block 05 9:48Running 5 5:27v median +0:28
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Block 06 7:13Running 6 5:09v median +0:20
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Block 07 9:19Running 7 5:24v median +0:25
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Block 08 11:01Running 8 6:07v median +0:35
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 96
A pace, not a person: at every mat, the middle of the 96 men who finished.