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Netherlands / Rotterdam / HYROX PRO / Season 6 (2023/24)

Frank Nijenhuis

NED M 30-34 n = 149
Finish · net time
1:20:04
−5:00 v median 1:25:04
Men
47/149
30-34
17/47
Field beaten
69%

The race, in three figures

Field beaten
48%
Runs
81%
Stations
Biggest gain
100m Sandbag Lunges
−1:30
v median
10/149
Rank
Biggest loss
80m Burpee Broad Jump
+0:15
v median
85/149
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:41
    v median −0:06
    1000m SkiErg 4:12
    v median −0:10
  2. Block 02 7:56
    Running 2 4:45
    v median +0:03
    50m Sled Push 3:11
    v median −0:27
  3. Block 03 10:15
    Running 3 5:04
    v median −0:07
    50m Sled Pull 5:11
    v median −0:55
  4. Block 04 10:05
    Running 4 5:12
    v median +0:00
    80m Burpee Broad Jump 4:53
    v median +0:15
  5. Block 05 9:53
    Running 5 5:33
    v median +0:14
    1000m Row 4:20
    v median −0:16
  6. Block 06 7:28
    Running 6 5:18
    v median +0:06
    200m Farmers Carry 2:10
    v median −0:13
  7. Block 07 9:11
    Running 7 5:34
    v median +0:19
    100m Sandbag Lunges 3:37
    v median −1:30
  8. Block 08 11:05
    Running 8 5:44
    v median +0:02
    Wall Balls 5:21
    v median −1:12

Roxzone, per block

Approach · Exit 5:26

B1 · 1000m SkiErg
0:05
0:04 0:01
B2 · 50m Sled Push
0:43
0:23 0:20
B3 · 50m Sled Pull
0:52
0:32 0:20
B4 · 80m Burpee Broad Jump
0:49
0:36 0:13
B5 · 1000m Row
0:49
0:03 0:46
B6 · 200m Farmers Carry
1:10
0:25 0:45
B7 · 100m Sandbag Lunges
0:57
0:17 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 147

A pace, not a person: at every mat, the middle of the 147 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:59 ahead
Source Unofficial
Event
Rotterdam
Division
HYROX PRO
Contest
HPRO_JGDMS4JI747
Measured against
Men · n = 149