The race, in three figures
The race, in words
Frank Nijenhuis finished 47th of 149 men in the Pro division at Rotterdam 2024, in 1:20:04, faster than 69% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 48% on the runs. The sandbag lunges were the standout, 1:30 quicker than the median and 10th of 149. Stronger after halfway: 1:17 better against the middle of the field than before it.
2:02 faster than at Rotterdam 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −0:06
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Block 02 7:56Running 2 4:45v median +0:03
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Block 03 10:15Running 3 5:04v median −0:07
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Block 04 10:05Running 4 5:12v median +0:00
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Block 05 9:53Running 5 5:33v median +0:14
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Block 06 7:28Running 6 5:18v median +0:06
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Block 07 9:11Running 7 5:34v median +0:19
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Block 08 11:05Running 8 5:44v median +0:02
Roxzone, per block
Approach · Exit 5:26
Against the middle of your field
Men · n = 147
A pace, not a person: at every mat, the middle of the 147 men who finished.