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Netherlands / Rotterdam 2023 / HYROX PRO / Season 5 (2022/23)

Frank Nijenhuis

NED M 30-34 n = 53
Finish · net time
1:22:06
−6:48 v median 1:28:54
Men
14/53
30-34
5/18
Field beaten
74%

The race, in three figures

Field beaten
50%
Runs
79%
Stations
Biggest gain
50m Sled Pull
−1:39
v median
11/53
Rank
Biggest loss
80m Burpee Broad Jump
+0:18
v median
32/53
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:04
    Running 1 2:59
    v median −0:09
    1000m SkiErg 4:05
    v median −0:10
  2. Block 02 8:39
    Running 2 4:42
    v median −0:05
    50m Sled Push 3:57
    v median +0:00
  3. Block 03 11:41
    Running 3 5:45
    v median +0:15
    50m Sled Pull 5:56
    v median −1:39
  4. Block 04 10:35
    Running 4 5:24
    v median −0:04
    80m Burpee Broad Jump 5:11
    v median +0:18
  5. Block 05 9:57
    Running 5 5:42
    v median +0:00
    1000m Row 4:15
    v median −0:19
  6. Block 06 8:00
    Running 6 5:28
    v median −0:01
    200m Farmers Carry 2:32
    v median −0:01
  7. Block 07 9:27
    Running 7 5:44
    v median +0:09
    100m Sandbag Lunges 3:43
    v median −1:38
  8. Block 08 11:55
    Running 8 6:17
    v median +0:15
    Wall Balls 5:38
    v median −1:27

Roxzone, per block

Approach · Exit 4:57

B1 · 1000m SkiErg
0:03
0:02 0:01
B2 · 50m Sled Push
0:46
0:11 0:35
B3 · 50m Sled Pull
0:54
0:23 0:31
B4 · 80m Burpee Broad Jump
0:53
0:33 0:20
B5 · 1000m Row
0:35
0:05 0:30
B6 · 200m Farmers Carry
0:57
0:47 0:10
B7 · 100m Sandbag Lunges
0:47
0:39 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 51

A pace, not a person: at every mat, the middle of the 51 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:25 ahead
Source Unofficial
Event
Rotterdam 2023
Division
HYROX PRO
Contest
HPRO_JGDMS4JI46E
Measured against
Men · n = 53