The race, in three figures
The race, in words
1:22:06 at Rotterdam 2023 put Frank Nijenhuis 14th of 53 men in the Pro division, ahead of 74% of the field.
The stations carried this race: faster than 79% of the field across all eight, against 50% on the runs. Nowhere gained more than the sled pull: 1:39 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:04Running 1 2:59v median −0:09
-
Block 02 8:39Running 2 4:42v median −0:05
-
Block 03 11:41Running 3 5:45v median +0:15
-
Block 04 10:35Running 4 5:24v median −0:04
-
Block 05 9:57Running 5 5:42v median +0:00
-
Block 06 8:00Running 6 5:28v median −0:01
-
Block 07 9:27Running 7 5:44v median +0:09
-
Block 08 11:55Running 8 6:17v median +0:15
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 51
A pace, not a person: at every mat, the middle of the 51 men who finished.