The race, in three figures
The race, in words
Lloyd Mulholland took 2nd of 119 in the 30–34 age group at Rotterdam 2025, in 1:01:06.
The burpee broad jumps were where this race was made, 2:36 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 3:54, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:39. That was 1:06 off the time at Katowice 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:47v median −1:22
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Block 02 6:19Running 2 3:39v median −1:18
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Block 03 7:46Running 3 3:47v median −1:29
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Block 04 6:48Running 4 3:47v median −1:33
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Block 05 8:05Running 5 3:46v median −1:45
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Block 06 5:21Running 6 3:51v median −1:26
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Block 07 7:00Running 7 3:47v median −1:29
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Block 08 8:04Running 8 4:03v median −1:51
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 563
A pace, not a person: at every mat, the middle of the 563 men who finished.