The race, in three figures
The race, in words
1:03:18 at Rotterdam 2025 put Sander van Rooijen on the age-group podium: 2nd of 303 in the 30–34 age group.
Nowhere gained more than the burpee broad jumps: 1:52 on the median. Time in the roxzone, 4:06, was faster than 99% of the field.
The field ran 1:56 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:46v median −1:23
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Block 02 5:35Running 2 3:34v median −1:20
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Block 03 7:38Running 3 3:46v median −1:29
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Block 04 7:45Running 4 3:48v median −1:28
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Block 05 8:12Running 5 3:47v median −1:45
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Block 06 5:25Running 6 3:49v median −1:31
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Block 07 7:43Running 7 3:38v median −1:40
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Block 08 9:06Running 8 3:54v median −2:08
Roxzone, per block
Approach · Exit 4:06
Against the middle of your field
Men · n = 1234
A pace, not a person: at every mat, the middle of the 1,234 men who finished.