The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Caroline Folmer crossed the line in 1:25:04: 45th of 203 women, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:23 on the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:09v median −0:39
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Block 02 7:25Running 2 5:02v median −0:37
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Block 03 10:42Running 3 5:09v median −0:47
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Block 04 12:37Running 4 5:20v median −0:46
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Block 05 10:17Running 5 5:25v median −0:49
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Block 06 7:09Running 6 5:02v median −0:58
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Block 07 9:23Running 7 5:01v median −0:58
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Block 08 10:33Running 8 5:52v median −0:47
Roxzone, per block
Approach · Exit 7:08
Against the middle of your field
Women · n = 198
A pace, not a person: at every mat, the middle of the 198 women who finished.