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Rotterdam / HYROX / Season 7 (2024/25)

Helen Koenders

NED W 55-59 n = 506
Finish · net time
2:01:39
+26:48 v median 1:34:51
Women
458/506
55-59
10/11
Field beaten
10%

The race, in three figures

Field beaten
6%
Runs
22%
Stations
Biggest gain
1000m Row
−0:09
v median
172/506
Rank
Biggest loss
80m Burpee Broad Jump
+1:56
v median
403/506
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:14
    Running 1 6:36
    v median +0:41
    1000m SkiErg 5:38
    v median +0:34
  2. Block 02 10:02
    Running 2 7:02
    v median +1:24
    50m Sled Push 3:00
    v median +0:23
  3. Block 03 14:04
    Running 3 7:59
    v median +2:04
    50m Sled Pull 6:05
    v median +0:48
  4. Block 04 16:43
    Running 4 7:51
    v median +1:54
    80m Burpee Broad Jump 8:52
    v median +1:56
  5. Block 05 15:45
    Running 5 10:38
    v median +4:30
    1000m Row 5:07
    v median −0:09
  6. Block 06 10:29
    Running 6 8:17
    v median +2:19
    200m Farmers Carry 2:12
    v median +0:03
  7. Block 07 15:39
    Running 7 8:43
    v median +2:47
    100m Sandbag Lunges 6:56
    v median +1:50
  8. Block 08 16:04
    Running 8 9:04
    v median +2:28
    Wall Balls 7:00
    v median +1:18

Roxzone, per block

Approach · Exit 10:47

B1 · 1000m SkiErg
1:23
0:10 1:13
B2 · 50m Sled Push
1:33
0:13 1:20
B3 · 50m Sled Pull
2:09
0:31 1:38
B4 · 80m Burpee Broad Jump
0:20
0:13 0:07
B5 · 1000m Row
1:22
0:31 0:51
B6 · 200m Farmers Carry
2:05
1:14 0:51
B7 · 100m Sandbag Lunges
1:57
1:14 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 486

A pace, not a person: at every mat, the middle of the 486 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:57 behind
Source Unofficial
Event
Rotterdam
Division
HYROX
Contest
H_JGDMS4JI99F
Measured against
Women · n = 506