Skip to content
Sign in Sign up
Netherlands / Rotterdam 2025 / Individual Open · Women / Season 7 (2024/25)

Hellen Van Helden

NED W 40-44 n = 203
Finish · net time
1:40:33
+4:16 v median 1:36:17
Course −0:50 v season average ±0:21 · 605 athletes
Women
117/203
40-44
9/20
Field beaten
42%

The race, in three figures

Field beaten
42%
Runs
43%
Stations
Biggest gain
50m Sled Pull
−1:36
v median
26/203
Rank
Biggest loss
100m Sandbag Lunges
+2:21
v median
182/203
Rank

The race, in words

Hellen Van Helden finished 117th of 203 women in the Open division at Rotterdam 2025, in 1:40:33.

The sled pull was where this race was made, 1:36 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:21 behind the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.

The field ran 2:49 faster at Rotterdam 2025 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:30
    Running 1 6:20
    v median +0:32
    1000m SkiErg 5:10
    v median +0:03
  2. Block 02 8:35
    Running 2 6:09
    v median +0:30
    50m Sled Push 2:26
    v median −0:15
  3. Block 03 11:22
    Running 3 6:17
    v median +0:21
    50m Sled Pull 5:05
    v median −1:36
  4. Block 04 14:38
    Running 4 6:12
    v median +0:06
    80m Burpee Broad Jump 8:26
    v median +1:27
  5. Block 05 11:40
    Running 5 6:27
    v median +0:13
    1000m Row 5:13
    v median −0:09
  6. Block 06 8:05
    Running 6 6:08
    v median +0:08
    200m Farmers Carry 1:57
    v median −0:19
  7. Block 07 13:41
    Running 7 6:17
    v median +0:18
    100m Sandbag Lunges 7:24
    v median +2:21
  8. Block 08 13:42
    Running 8 6:50
    v median +0:11
    Wall Balls 6:52
    v median +0:48

Roxzone, per block

Approach · Exit 7:27

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:18
0:12 1:06
B3 · 50m Sled Pull
1:16
0:16 1:00
B4 · 80m Burpee Broad Jump
0:16
0:09 0:07
B5 · 1000m Row
1:00
0:31 0:29
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:19
0:53 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 198

A pace, not a person: at every mat, the middle of the 198 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:30 behind

Elsewhere

The board

Individual Open · Women at Rotterdam 2025

See this race on page 15
Other races by Hellen Van Helden
All 9 races
Source Unofficial
Event
Rotterdam 2025
Division
HYROX
Contest
H_JGDMS4JI99C
Measured against
Women · n = 203