The race, in three figures
The race, in words
57:32 at Katowice 2025 won the 25–29 age group for Liam Mccroary, first of 30.
Nowhere gained more than the wall balls: 2:55 on the median. Stronger after halfway: 2:25 better against the middle of the field than before it.
Katowice ran slow: the 138 athletes who also raced elsewhere this season were about 1:18 slower here than at their other races. An improvement of 4:07 on Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:58v median −0:29
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Block 02 5:47Running 2 3:34v median −1:03
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Block 03 7:08Running 3 3:43v median −1:19
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Block 04 6:43Running 4 3:46v median −1:20
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Block 05 7:48Running 5 3:50v median −1:19
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Block 06 5:28Running 6 3:52v median −1:12
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Block 07 7:04Running 7 3:47v median −1:22
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Block 08 7:54Running 8 4:08v median −1:36
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.