The race, in three figures
The race, in words
Matthew Ellul finished 22nd of 183 men in the Pro division at Katowice 2025, in 1:07:37, faster than 88% of the field.
The wall balls were the standout, 1:20 quicker than the median and 42nd of 183. Paced to finish: the second half went 1:28 better against the middle of the field than the first.
This was a slow day in Katowice. Measured against their other races this season, the people who raced here lost about 1:18.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:43Running 1 3:24v median −0:03
-
Block 02 6:49Running 2 4:11v median −0:26
-
Block 03 8:34Running 3 4:15v median −0:47
-
Block 04 7:48Running 4 4:15v median −0:51
-
Block 05 8:42Running 5 4:19v median −0:50
-
Block 06 6:01Running 6 4:17v median −0:47
-
Block 07 9:01Running 7 4:20v median −0:49
-
Block 08 9:54Running 8 4:33v median −1:11
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 181
A pace, not a person: at every mat, the middle of the 181 men who finished.