The race, in three figures
The race, in words
A top 10% finish for Matthew Ellul at Poznan 2024: 1:03:21, 36th of 776 men in the Open division.
The burpee broad jumps were the standout, 2:04 quicker than the median and 55th of 776. Paced to finish: the second half went 1:27 better against the middle of the field than the first. Quick through the roxzone: 4:19, ahead of 97% of the field.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races. 7:36 faster than at Rimini 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:36v median −0:38
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Block 02 5:26Running 2 3:45v median −1:00
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Block 03 6:42Running 3 3:49v median −1:15
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Block 04 7:33Running 4 3:53v median −1:14
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Block 05 8:26Running 5 4:00v median −1:12
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Block 06 5:40Running 6 3:55v median −1:08
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Block 07 7:35Running 7 3:56v median −1:06
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Block 08 8:51Running 8 4:17v median −1:27
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.