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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Dylan Caruso

ITA M 16-24 n = 757
Finish · net time
57:16
−28:01 v median 1:25:17
Men
5/757
16-24
2/68
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−3:21
v median
3/757
Rank
Biggest loss
50m Sled Push
−0:27
v median
87/757
Rank

The race, in words

57:16 at Katowice 2025 put Dylan Caruso on the age-group podium: 2nd of 68 in the 16–24 age group.

The wall balls were where this race was made, 3:21 ahead of the median. Stronger after halfway: 3:02 better against the middle of the field than before it.

The field ran 2:09 faster at Katowice 2025 than at Manchester 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:48
    v median −1:11
    1000m SkiErg 3:47
    v median −0:39
  2. Block 02 5:22
    Running 2 3:38
    v median −1:31
    50m Sled Push 1:44
    v median −0:27
  3. Block 03 6:34
    Running 3 3:43
    v median −1:47
    50m Sled Pull 2:51
    v median −1:26
  4. Block 04 7:54
    Running 4 3:43
    v median −1:49
    80m Burpee Broad Jump 4:11
    v median −1:19
  5. Block 05 7:47
    Running 5 3:48
    v median −1:50
    1000m Row 3:59
    v median −0:46
  6. Block 06 5:04
    Running 6 3:45
    v median −1:46
    200m Farmers Carry 1:19
    v median −0:44
  7. Block 07 7:41
    Running 7 3:54
    v median −1:40
    100m Sandbag Lunges 3:47
    v median −1:17
  8. Block 08 7:23
    Running 8 3:56
    v median −2:14
    Wall Balls 3:27
    v median −3:21

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:31
0:08 0:23
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
0:16
0:02 0:14
B6 · 200m Farmers Carry
0:27
0:18 0:09
B7 · 100m Sandbag Lunges
0:25
0:17 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:48 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 1
Other races by Dylan Caruso
All 26 races
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757