The race, in three figures
The race, in words
Mikołaj Wawrzyniak finished in the top 10% of the field at Katowice 2025, in 59:22 for 10th of 757 men in the Open division.
The wall balls were where this race was made, 3:30 ahead of the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
The field ran 3:21 faster at Katowice 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:02Running 1 2:55v median −1:04
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Block 02 5:58Running 2 3:54v median −1:15
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Block 03 7:13Running 3 4:04v median −1:26
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Block 04 6:52Running 4 4:10v median −1:22
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Block 05 8:22Running 5 4:15v median −1:23
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Block 06 5:54Running 6 4:11v median −1:20
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Block 07 7:30Running 7 4:08v median −1:26
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Block 08 7:41Running 8 4:23v median −1:47
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.