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Poland / Katowice 2025 / Individual Open · Men / Season 7 (2024/25)

Åsmund Sælen

NOR M 25-29 n = 757
Finish · net time
1:11:01
−14:16 v median 1:25:17
Men
114/757
25-29
30/140
Field beaten
85%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:13
v median
34/757
Rank
Biggest loss
1000m SkiErg
−0:08
v median
262/757
Rank

The race, in words

In the Open division at Katowice 2025, Åsmund Sælen crossed the line in 1:11:01: 114th of 757 men, faster than 85% of the field.

Nowhere gained more than the burpee broad jumps: 2:13 on the median. The race faded late: the second half went 1:17 worse against the middle of the field than the first.

An improvement of 9:02 on Amsterdam 2022.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:41
    Running 1 3:23
    v median −0:36
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 6:25
    Running 2 4:35
    v median −0:34
    50m Sled Push 1:50
    v median −0:21
  3. Block 03 8:10
    Running 3 4:51
    v median −0:39
    50m Sled Pull 3:19
    v median −0:58
  4. Block 04 8:19
    Running 4 5:02
    v median −0:30
    80m Burpee Broad Jump 3:17
    v median −2:13
  5. Block 05 9:41
    Running 5 5:18
    v median −0:20
    1000m Row 4:23
    v median −0:22
  6. Block 06 6:46
    Running 6 5:02
    v median −0:29
    200m Farmers Carry 1:44
    v median −0:19
  7. Block 07 8:56
    Running 7 4:57
    v median −0:37
    100m Sandbag Lunges 3:59
    v median −1:05
  8. Block 08 11:20
    Running 8 5:12
    v median −0:58
    Wall Balls 6:08
    v median −0:40

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:06 0:25
B2 · 50m Sled Push
0:37
0:10 0:27
B3 · 50m Sled Pull
0:30
0:03 0:27
B4 · 80m Burpee Broad Jump
0:52
0:17 0:35
B5 · 1000m Row
0:20
0:03 0:17
B6 · 200m Farmers Carry
0:32
0:25 0:07
B7 · 100m Sandbag Lunges
0:31
0:16 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 728

A pace, not a person: at every mat, the middle of the 728 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:03 ahead

Elsewhere

The board

Individual Open · Men at Katowice 2025

See this race on page 3
Other races by Åsmund Sælen
Source Unofficial
Event
Katowice 2025
Division
HYROX
Contest
H_JGDMS4JI98D
Measured against
Men · n = 757