The race, in three figures
The race, in words
In the Open division at Katowice 2025, Witold Paradowski crossed the line in 1:18:21: 237th of 757 men, faster than 69% of the field.
Nowhere gained more than the sandbag lunges: 0:46 on the median. Stronger after halfway: 1:27 better against the middle of the field than before it.
The field ran 3:21 faster at Katowice 2025 than at Poznan 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 3:46v median −0:13
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Block 02 7:09Running 2 4:46v median −0:23
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Block 03 9:30Running 3 5:07v median −0:23
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Block 04 9:48Running 4 5:03v median −0:29
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Block 05 9:57Running 5 5:13v median −0:25
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Block 06 7:05Running 6 4:59v median −0:32
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Block 07 9:13Running 7 4:55v median −0:39
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Block 08 12:22Running 8 5:25v median −0:45
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 728
A pace, not a person: at every mat, the middle of the 728 men who finished.