The race, in three figures
The race, in words
A top 10% finish for Amy Kok & Roy den Dekker at Maastricht 2026: 1:03:42, 28th of 687 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:22 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 5:15, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:58Running 1 3:05v median −1:13
-
Block 02 5:51Running 2 4:03v median −1:26
-
Block 03 7:10Running 3 4:24v median −1:21
-
Block 04 8:03Running 4 4:30v median −1:19
-
Block 05 8:48Running 5 4:31v median −1:25
-
Block 06 6:10Running 6 4:37v median −1:20
-
Block 07 7:12Running 7 4:29v median −1:34
-
Block 08 8:24Running 8 4:51v median −1:34
Roxzone, per block
Approach · Exit 5:15
Against the middle of your field
Mixed · n = 491
A pace, not a person: at every mat, the middle of the 491 mixed teams who finished.