The race, in three figures
The race, in words
58:57 at Frankfurt 2024 put Giovanni Benzon on the age-group podium: 3rd of 131 in the 16–24 age group.
The wall balls were the standout, 2:59 quicker than the median and 7th of 1,480. Paced to finish: the second half went 3:21 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:24Running 1 3:16v median −0:59
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Block 02 5:59Running 2 3:38v median −1:09
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Block 03 7:06Running 3 3:42v median −1:25
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Block 04 7:23Running 4 3:42v median −1:28
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Block 05 7:49Running 5 3:45v median −1:31
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Block 06 5:13Running 6 3:47v median −1:26
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Block 07 6:33Running 7 3:42v median −1:32
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Block 08 7:35Running 8 4:02v median −1:55
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.