The race, in three figures
The race, in words
A top 10% finish for Jan Nicholas Bauer at Frankfurt 2024: 1:01:01, 17th of 1,480 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:13 on the median. Paced to finish: the second half went 1:45 better against the middle of the field than the first. Quick through the roxzone: 4:07, ahead of 99% of the field.
That was 2:13 off the time at Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:38Running 1 4:32v median +0:17
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Block 02 5:54Running 2 3:30v median −1:17
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Block 03 6:52Running 3 3:32v median −1:35
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Block 04 6:43Running 4 3:34v median −1:36
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Block 05 7:45Running 5 3:38v median −1:38
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Block 06 5:11Running 6 3:38v median −1:35
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Block 07 7:13Running 7 3:44v median −1:30
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Block 08 8:46Running 8 4:00v median −1:57
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.