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Athlete Germany

Jan Nicholas Bauer

Jan Nicholas Bauer has raced HYROX 25 times at 20 events since 2021, in 6 categories, most often the men's Individual Open (13). 58:18 at Hamburg 2026 is the fastest of 13 in the men's Individual Open, first of 381 men. On the clock, that is 8:19 faster than the first of them, at Hamburg 2021.

Best finish, by category
Individual Open · Men
58:18
Hamburg 2026
Doubles Pro · Men
53:52
Berlin 2025
Doubles Open · Men
54:17
Hamburg 2026
Individual Pro · Men
1:05:13
World Championships Manchester 2023

Progress against the field

Jan Nicholas Bauer has gained 15:13 on the field from Barcelona 2025 to Hamburg 2026.

Over the same races everyone got 2:27 quicker, so 17:40 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

25 races · 20 events

  1. Hamburg
    28 Oct 2026
    Doubles Open · Men
    54:17 PB
    4/898
    Beat 100%
    ↑ 159 days after Berlin 2026, with Fritz Grobien 0:40 worse than the field Faster on the clock, behind the field Why ↓

    0:45 faster on the clock, yet the race was 1:25 faster for everyone, so 0:40 was lost on the field.

    Compare these two →
  2. Hamburg
    28 Oct 2026
    Relay · Men
    1:08:55
    29/59
    Beat 51%
  3. Hamburg
    28 Oct 2026
    Individual Open · Men
    58:18 PB
    1/381
    Beat 100%
    ↑ 551 days after Barcelona 2025 15:13 better than the field Why ↓

    17:40 faster on the clock, and the race was 2:27 faster for everyone, so 15:13 of it was this athlete.

    Compare these two →
  4. Berlin
    22 May 2026
    Relay · Mixed
    53:09
    2/55
    Beat 96%
  5. Berlin
    22 May 2026
    Doubles Open · Men
    55:02
    2/233
    Beat 99%
  6. London Excel
    4 Dec 2025
    Doubles Pro · Men
    54:42
    18/263
    Beat 93%
  7. Berlin
    16 May 2025
    Doubles Pro · Men
    53:52 PB
    4/99
    Beat 96%
  8. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:15:58
    200/795
    Beat 75%
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    57:11
    10/603
    Beat 98%
  10. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    1:00:12
    7/1208
    Beat 99%
    ↑ 77 days after Frankfurt 2024 0:21 worse than the field Faster on the clock, behind the field Why ↓

    0:49 faster on the clock looks better than it was: the race was 1:10 faster for everyone, which leaves this 0:21 behind the field.

    Compare these two →
  11. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:01:01
    17/1480
    Beat 99%
  12. Copenhagen
    23 Mar 2024
    Individual Open · Men
    58:48
    6/686
    Beat 99%
    ↑ 43 days after Vienna - European Championship 2024 0:26 worse than the field Faster on the clock, behind the field Why ↓

    2:34 faster on the clock looks better than it was: the race was 3:00 faster for everyone, which leaves this 0:26 behind the field.

    Compare these two →
  13. Vienna - European Championship
    9 Feb 2024
    Individual Open · Men
    1:01:22
    28/698
    Beat 96%
    ↑ 83 days after Hamburg 2023 2:05 better than the field Slower on the clock, ahead of the field Why ↓

    0:07 slower on the clock in a race that was 2:12 slower for everyone: 2:05 gained on the field, which the clock hides.

    Compare these two →
  14. Hamburg
    18 Nov 2023
    Individual Open · Men
    1:01:15
    7/737
    Beat 99%
  15. Malmö
    30 Sep 2023
    Individual Pro · Men
    1:07:48
    9/52
    Beat 83%
  16. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:01:20
    3/282
    Beat 99%
    ↑ 49 days after Maastricht European Championships 2023 1:13 worse than the field Why ↓

    1:13 behind the field: 1:26 slower on the clock, against 0:13 slower for everyone.

    Compare these two →
  17. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    59:54
    9/556
    Beat 98%
    ↑ 56 days after Hamburg 2022 0:48 worse than the field Why ↓

    0:48 behind the field: 0:17 slower on the clock, against 0:31 faster for everyone.

    Compare these two →
  18. Hamburg
    26 Nov 2022
    Individual Open · Men
    59:37
    3/525
    Beat 99%
  19. Basel
    11 Sep 2022
    Individual Open · Men
    1:01:33
    5/160
    Beat 97%
  20. München
    26 Feb 2022
    Individual Open · Men
    1:04:18
    5/259
    Beat 98%
  21. Hamburg
    27 Nov 2021
    Individual Open · Men
    1:06:37
    2/304
    Beat 99%
  22. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:14:57
    453/830
    Beat 45%
  23. World Championships Nice
    Date unknown
    Doubles Pro · Men
    59:05
    99/387
    Beat 74%
  24. Köln
    Date unknown
    Doubles Pro · Men
    54:40
    3/89
    Beat 97%
  25. World Championships Manchester
    Date unknown
    Individual Pro · Men
    1:05:13 PB
    44/432
    Beat 90%

Personal bests, by station

3:20
Berlin 2025
1:22
Berlin 2026
2:19
Hamburg 2026
1:54
Berlin 2025
3:49
Berlin 2025
1:18
World Championships Nice 2024
1:30
Köln 2024
3:29
Berlin 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:20
50m Sled Push
4:05 1:22
50m Sled Pull
6:51 2:19
80m Burpee Broad Jump
4:10 1:54
1000m Row
4:39 3:49
200m Farmers Carry
2:02 1:18
100m Sandbag Lunges
4:31 1:30
Wall Balls
8:31 3:29