The race, in three figures
The race, in words
A top 10% finish for Sam West at Frankfurt 2024: 1:01:03, 18th of 1,480 men in the Open division.
The wall balls were the standout, 3:01 quicker than the median and 6th of 1,480. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 4:13, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 3:18v median −0:57
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Block 02 5:50Running 2 3:45v median −1:02
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Block 03 7:13Running 3 3:56v median −1:11
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Block 04 7:40Running 4 3:55v median −1:15
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Block 05 8:03Running 5 4:01v median −1:15
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Block 06 5:28Running 6 3:55v median −1:18
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Block 07 7:45Running 7 4:01v median −1:13
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Block 08 7:39Running 8 4:08v median −1:49
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.