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Germany / Frankfurt 2024 / Individual Pro · Men / Season 7 (2024/25)

Lars Franke

GER M 45-49 n = 280
Finish · net time
1:21:37
+4:44 v median 1:16:53
Men
174/280
45-49
9/15
Field beaten
38%

The race, in three figures

Field beaten
45%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:08
v median
131/280
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
235/280
Rank

The race, in words

1:21:37 at Frankfurt 2024 put Lars Franke 174th of 280 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:31. A harder second half: 1:05 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:18
    Running 1 3:55
    v median +0:16
    1000m SkiErg 4:23
    v median +0:03
  2. Block 02 8:15
    Running 2 4:26
    v median +0:12
    50m Sled Push 3:49
    v median +0:42
  3. Block 03 11:10
    Running 3 4:28
    v median −0:05
    50m Sled Pull 6:42
    v median +1:00
  4. Block 04 8:42
    Running 4 4:45
    v median +0:07
    80m Burpee Broad Jump 3:57
    v median −0:08
  5. Block 05 9:06
    Running 5 4:45
    v median +0:02
    1000m Row 4:21
    v median −0:04
  6. Block 06 6:44
    Running 6 4:44
    v median +0:07
    200m Farmers Carry 2:00
    v median +0:09
  7. Block 07 11:13
    Running 7 4:59
    v median +0:16
    100m Sandbag Lunges 6:14
    v median +1:31
  8. Block 08 12:32
    Running 8 5:28
    v median +0:12
    Wall Balls 7:04
    v median +0:42

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:08
0:01 0:07
B2 · 50m Sled Push
0:49
0:06 0:43
B3 · 50m Sled Pull
0:58
0:14 0:44
B4 · 80m Burpee Broad Jump
0:40
0:17 0:23
B5 · 1000m Row
0:52
0:31 0:21
B6 · 200m Farmers Carry
1:03
0:50 0:13
B7 · 100m Sandbag Lunges
1:14
0:59 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 279

A pace, not a person: at every mat, the middle of the 279 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:43 behind

Elsewhere

The board

Individual Pro · Men at Frankfurt 2024

See this race on page 4
Other races by Lars Franke
Source Unofficial
Event
Frankfurt 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI964
Measured against
Men · n = 280