The race, in three figures
The race, in words
Lars Franke took 3rd of 33 in the 40–44 age group at Amsterdam 2021, in 1:12:19.
The wall balls were where this race was made, 1:28 ahead of the median. Stronger after halfway: 2:59 better against the middle of the field than before it. Time in the roxzone, 4:39, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:20Running 1 4:14v median −0:34
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Block 02 6:53Running 2 4:29v median −0:33
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Block 03 8:30Running 3 4:37v median −0:41
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Block 04 9:37Running 4 4:52v median −0:38
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Block 05 9:06Running 5 4:51v median −0:45
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Block 06 6:14Running 6 4:39v median −0:48
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Block 07 8:59Running 7 4:36v median −0:47
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Block 08 10:09Running 8 5:11v median −1:18
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 184
A pace, not a person: at every mat, the middle of the 184 men who finished.