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Köln / HYROX / Season 5 (2022/23)

Lars Franke

GER M 45-49 n = 446
Finish · net time
1:09:43
−17:23 v median 1:27:06
Men
43/446
45-49
4/38
Field beaten
90%

The race, in three figures

Field beaten
88%
Runs
91%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
39/446
Rank
Biggest loss
1000m SkiErg
−0:13
v median
110/446
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:38
    Running 1 3:29
    v median −0:16
    1000m SkiErg 4:09
    v median −0:13
  2. Block 02 7:17
    Running 2 4:49
    v median −0:34
    50m Sled Push 2:28
    v median −0:16
  3. Block 03 8:23
    Running 3 4:57
    v median −1:04
    50m Sled Pull 3:26
    v median −0:53
  4. Block 04 8:49
    Running 4 5:00
    v median −0:56
    80m Burpee Broad Jump 3:49
    v median −1:50
  5. Block 05 9:15
    Running 5 5:00
    v median −1:08
    1000m Row 4:15
    v median −0:24
  6. Block 06 6:35
    Running 6 4:58
    v median −1:01
    200m Farmers Carry 1:37
    v median −0:23
  7. Block 07 8:49
    Running 7 4:47
    v median −1:09
    100m Sandbag Lunges 4:02
    v median −0:53
  8. Block 08 8:36
    Running 8 3:56
    v median −1:01
    Wall Balls 4:40
    v median −1:23

Roxzone, per block

Approach · Exit 4:29

B1 · 1000m SkiErg
0:48
0:24 0:24
B2 · 50m Sled Push
0:06
0:02 0:04
B3 · 50m Sled Pull
0:31
0:10 0:21
B4 · 80m Burpee Broad Jump
0:24
0:07 0:17
B5 · 1000m Row
0:50
0:24 0:26
B6 · 200m Farmers Carry
1:00
0:29 0:31
B7 · 100m Sandbag Lunges
0:50
0:23 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 429

A pace, not a person: at every mat, the middle of the 429 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Men · n = 446