The race, in three figures
The race, in words
A top 10% finish for Lars Franke at Köln 2023: 1:09:43, 43rd of 446 men in the Open division.
The burpee broad jumps were the standout, 1:50 quicker than the median and 39th of 446. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:29, ahead of 86% of the field.
Lars Franke's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:29v median −0:16
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Block 02 7:17Running 2 4:49v median −0:34
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Block 03 8:23Running 3 4:57v median −1:04
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Block 04 8:49Running 4 5:00v median −0:56
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Block 05 9:15Running 5 5:00v median −1:08
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Block 06 6:35Running 6 4:58v median −1:01
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Block 07 8:49Running 7 4:47v median −1:09
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Block 08 8:36Running 8 3:56v median −1:01
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 429
A pace, not a person: at every mat, the middle of the 429 men who finished.