Skip to content
Athlete Germany

Lars Franke

Lars Franke has raced HYROX 5 times since 2021, in 3 categories, most often the men's Individual Open (3). 1:09:43 at Köln 2023 is the fastest of 3 in the men's Individual Open, 43rd of 446 men and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:09:43
Köln 2023
Doubles Pro · Men
1:10:38
Cologne 2026
Individual Pro · Men
1:21:37
Frankfurt 2024

Progress against the field

Lars Franke has dropped 9:43 behind the field from Amsterdam 2021 to Maastricht European Championships 2023.

The clock says 3:54 slower, but the races themselves got 5:49 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Cologne
    16 Apr 2026
    Doubles Pro · Men
    1:10:38 PB
    224/526
    Beat 57%
  2. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:21:37 PB
    174/280
    Beat 38%
  3. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:16:13
    187/556
    Beat 66%
    ↑ 454 days after Amsterdam 2021 9:43 worse than the field Why ↓

    9:43 behind the field: 3:54 slower on the clock, against 5:49 faster for everyone.

    Compare these two →
  4. Amsterdam
    24 Oct 2021
    Individual Open · Men
    1:12:19
    17/192
    Beat 91%
  5. Köln
    Date unknown
    Individual Open · Men
    1:09:43 PB
    43/446
    Beat 90%

Personal bests, by station

3:44
Cologne 2026
2:23
Cologne 2026
3:26
Köln 2023
2:34
Cologne 2026
4:11
Cologne 2026
1:21
Cologne 2026
3:25
Cologne 2026
4:19
Cologne 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:12 4:06
50m Sled Push
2:55 2:24
50m Sled Pull
4:00 3:26
80m Burpee Broad Jump
4:45 3:49
1000m Row
4:17 4:15
200m Farmers Carry
1:39 1:35
100m Sandbag Lunges
4:23 4:02
Wall Balls
6:05 4:40