The race, in three figures
The race, in words
Carsten Flynn finished in the top 10% of the field at Frankfurt 2024, in 1:07:39 for 106th of 1,480 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:02 on the median. A harder second half: 2:57 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 5:10, ahead of 88% of the field.
5:39 slower than at Hamburg 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:36v median −0:39
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Block 02 5:57Running 2 4:12v median −0:35
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Block 03 7:26Running 3 4:18v median −0:49
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Block 04 7:44Running 4 4:24v median −0:46
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Block 05 8:32Running 5 4:29v median −0:47
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Block 06 5:57Running 6 4:30v median −0:43
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Block 07 8:22Running 7 4:36v median −0:38
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Block 08 11:02Running 8 5:34v median −0:23
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.