The race, in three figures
The race, in words
Carsten Flynn took 2nd of 244 in the 35–39 age group at Hamburg 2024, in 1:02:00.
The wall balls were where this race was made, 2:57 ahead of the median. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 5:32, was faster than 96% of the field.
Athletes who raced both Hamburg 2024 and Berlin 2024 were 2:40 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:58v median −0:49
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Block 02 5:16Running 2 3:55v median −0:53
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Block 03 6:30Running 3 4:07v median −1:01
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Block 04 7:10Running 4 4:04v median −1:06
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Block 05 8:26Running 5 4:09v median −1:09
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Block 06 5:24Running 6 4:10v median −1:03
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Block 07 7:51Running 7 4:10v median −1:03
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Block 08 8:09Running 8 4:38v median −1:12
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.