The race, in three figures
The race, in words
Konstantinos Chouvardas finished in the top 10% of the field at Frankfurt 2024, in 1:07:49 for 109th of 1,480 men in the Open division.
The sandbag lunges were where this race was made, 1:45 ahead of the median. If there was time left out there, it was on the wall balls, 0:41 behind the median. Quick through the roxzone: 4:27, ahead of 97% of the field.
0:19 faster than at Turin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:24v median −0:51
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Block 02 6:44Running 2 3:47v median −1:00
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Block 03 7:43Running 3 3:54v median −1:13
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Block 04 7:54Running 4 4:00v median −1:10
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Block 05 8:38Running 5 4:09v median −1:07
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Block 06 5:35Running 6 4:06v median −1:07
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Block 07 7:12Running 7 4:03v median −1:11
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Block 08 11:45Running 8 4:32v median −1:25
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.