The race, in three figures
The race, in words
In the Pro division at Frankfurt 2024, Imke Salander crossed the line in 1:15:17: 29th of 108 women, faster than 73% of the field.
The runs carried this race: faster than 90% of the field over the eight kilometres, against 52% on the stations. On the sled pull the field had the edge, by 3:17. Paced to finish: the second half went 4:43 better against the middle of the field than the first.
That was 5:14 off the time at Cape Town 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 3:18v median −0:52
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Block 02 7:03Running 2 3:48v median −0:54
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Block 03 13:20Running 3 4:04v median −0:54
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Block 04 8:31Running 4 4:12v median −0:47
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Block 05 9:05Running 5 4:14v median −0:47
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Block 06 6:20Running 6 4:07v median −0:57
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Block 07 8:18Running 7 4:23v median −0:45
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Block 08 9:33Running 8 4:39v median −1:04
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.