The race, in three figures
The race, in words
A top 10% finish for Imke Salander at Hamburg 2026: 1:08:55, 22nd of 267 women in the Pro division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Time in the roxzone, 4:13, was faster than 99% of the field.
The field ran 1:47 faster at Hamburg 2026 than at Berlin 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:53Running 1 3:18v median −1:11
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Block 02 7:08Running 2 3:42v median −1:17
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Block 03 8:55Running 3 3:58v median −1:16
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Block 04 8:18Running 4 4:00v median −1:17
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Block 05 8:50Running 5 4:07v median −1:20
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Block 06 6:16Running 6 4:11v median −1:09
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Block 07 7:49Running 7 4:04v median −1:19
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Block 08 9:40Running 8 4:57v median +0:13
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 246
A pace, not a person: at every mat, the middle of the 246 women who finished.