Skip to content
Sign in Sign up
South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Imke Salander

GER W 30-34 n = 32
Finish · net time
1:10:03
−13:23 v median 1:23:26
Women
6/32
30-34
4/10
Field beaten
81%

The race, in three figures

Field beaten
89%
Runs
83%
Stations
Biggest gain
80m Burpee Broad Jump
−1:19
v median
7/32
Rank
Biggest loss
50m Sled Pull
+0:07
v median
18/32
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:32
    Running 1 3:53
    v median −0:40
    1000m SkiErg 4:39
    v median −0:01
  2. Block 02 6:27
    Running 2 3:40
    v median −0:58
    50m Sled Push 2:47
    v median −0:07
  3. Block 03 10:06
    Running 3 3:59
    v median −1:06
    50m Sled Pull 6:07
    v median +0:07
  4. Block 04 8:04
    Running 4 4:05
    v median −0:54
    80m Burpee Broad Jump 3:59
    v median −1:19
  5. Block 05 9:10
    Running 5 4:16
    v median −0:52
    1000m Row 4:54
    v median −0:05
  6. Block 06 6:20
    Running 6 4:16
    v median −0:38
    200m Farmers Carry 2:04
    v median −0:19
  7. Block 07 8:04
    Running 7 4:18
    v median −0:38
    100m Sandbag Lunges 3:46
    v median −1:17
  8. Block 08 9:01
    Running 8 4:28
    v median −0:58
    Wall Balls 4:33
    v median −1:16

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:22
0:02 0:20
B2 · 50m Sled Push
0:30
0:08 0:22
B3 · 50m Sled Pull
0:33
0:15 0:18
B4 · 80m Burpee Broad Jump
0:35
0:25 0:10
B5 · 1000m Row
0:37
0:25 0:12
B6 · 200m Farmers Carry
0:51
0:40 0:11
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 30

A pace, not a person: at every mat, the middle of the 30 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:21 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Women · n = 32