The race, in three figures
The race, in words
Emma Herz finished 38th of 108 women in the Pro division at Frankfurt 2024, in 1:19:36, faster than 65% of the field.
Legs and stations told different stories: 80% of the field beaten on the runs, 43% on the stations. The sled pull cost the most time: 1:29 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:23v median −0:47
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Block 02 7:30Running 2 4:11v median −0:31
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Block 03 11:54Running 3 4:26v median −0:32
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Block 04 9:27Running 4 4:25v median −0:34
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Block 05 9:59Running 5 4:26v median −0:35
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Block 06 6:34Running 6 4:30v median −0:34
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Block 07 9:42Running 7 4:39v median −0:29
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Block 08 10:50Running 8 4:59v median −0:44
Roxzone, per block
Approach · Exit 5:32
Against the middle of your field
Women · n = 108
A pace, not a person: at every mat, the middle of the 108 women who finished.