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Athlete Germany

Emma Herz

Emma Herz has raced HYROX 15 times since 2023, in 4 categories, with the women's Individual Pro and the women's Individual Open 5 times each. The fastest of 5 in the women's Individual Open is 1:06:07 at Frankfurt 2025, 2nd of 273 in the 25–29 age group. In the top 10% of the field 8 times.

Best finish, by category
Individual Open · Women
1:06:07
Frankfurt 2025
Doubles Open · Mixed
1:01:23
Berlin 2025
Individual Pro · Women
1:14:18
Stuttgart 2025

Progress against the field

Between Frankfurt 2023 and Frankfurt 2025, Emma Herz kept pace with the field.

The clock says 9:56 faster, but the races themselves got 10:09 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Frankfurt 2025

440 days between Stuttgart 2024 and Frankfurt 2025 is the longest gap compared here, and the second race was 1:23 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

15 races · 15 events

  1. Karlsruhe
    1 Oct 2026
    Doubles Open · Mixed
    1:03:53
    11/215
    Beat 95%
    ↑ 132 days after Berlin 2026, with Max Klarmann 3:36 better than the field Why ↓

    The race was 0:19 slower for everyone and the clock still says 3:17 faster: 3:36 gained on the field.

    Compare these two →
  2. Berlin
    22 May 2026
    Doubles Open · Mixed
    1:07:10
    63/960
    Beat 93%
    ↑ 371 days after Berlin 2025, with Max Klarmann 3:12 worse than the field Why ↓

    5:47 slower on the clock in a race that was 2:35 slower for everyone: 3:12 lost to the field.

    Compare these two →
  3. Vienna
    6 Feb 2026
    Individual Pro · Women
    1:16:39
    44/125
    Beat 65%
  4. Frankfurt
    12 Dec 2025
    Individual Open · Women
    1:06:07 PB
    2/1071
    Beat 100%
    ↑ 440 days after Stuttgart 2024 1:23 better than the field Why ↓

    6:36 faster on the clock, and the race was 5:13 faster for everyone, so 1:23 of it was this athlete.

    Compare these two →
  5. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:14:18 PB
    33/157
    Beat 79%
    ↑ 321 days after Frankfurt 2024 6:44 better than the field Why ↓

    5:18 faster on the clock in a race that was 1:26 slower for everyone: 6:44 better than the field.

    Compare these two →
  6. Gdansk
    12 Oct 2025
    Individual Pro · Women
    DNF
    —
  7. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:01:23 PB
    55/892
    Beat 94%
  8. Cologne
    10 Apr 2025
    Relay · Mixed
    54:13
    1/69
    Beat 99%
  9. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:19:36
    38/108
    Beat 65%
  10. Paris
    9 Nov 2024
    Doubles Open · Mixed
    1:07:41
    39/664
    Beat 94%
  11. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:12:43
    19/361
    Beat 95%
    ↑ 196 days after Karlsruhe 2024 0:03 better than the field Why ↓

    0:24 faster on the clock, and the race was 0:21 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  12. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:13:07
    22/338
    Beat 94%
    ↑ 98 days after Frankfurt 2023 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:56 faster on the clock looks better than it was: the race was 4:35 faster for everyone, which leaves this 1:39 behind the field.

    Compare these two →
  13. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:16:03
    38/321
    Beat 88%
  14. World Championships
    Date unknown
    Individual Pro · Women
    1:17:16
    324/470
    Beat 31%
  15. Köln
    Date unknown
    Individual Open · Women
    1:12:35
    30/490
    Beat 94%

Personal bests, by station

3:51
Paris 2024
1:40
Berlin 2025
2:52
Berlin 2025
2:42
Berlin 2025
4:14
Berlin 2025
1:24
Berlin 2025
3:00
Berlin 2025
3:32
Frankfurt 2023

Station by station, race by race

Individual Open · Women Individual Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:58 3:51
50m Sled Push
5:13 1:40
50m Sled Pull
7:28 2:52
80m Burpee Broad Jump
5:35 2:42
1000m Row
5:33 4:14
200m Farmers Carry
2:16 1:24
100m Sandbag Lunges
5:21 3:00
Wall Balls
6:06 3:32