The race, in three figures
The race, in words
In the Open division at Frankfurt 2024, Quentin Nowak crossed the line in 1:14:29: 320th of 1,480 men, faster than 78% of the field.
Nowhere gained more than the wall balls: 1:16 on the median.
The field ran 1:53 faster at Frankfurt 2024 than at Maastricht 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:58v median −0:17
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Block 02 6:47Running 2 4:32v median −0:15
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Block 03 9:10Running 3 4:50v median −0:17
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Block 04 9:10Running 4 4:45v median −0:25
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Block 05 9:25Running 5 4:59v median −0:17
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Block 06 6:22Running 6 4:50v median −0:23
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Block 07 8:45Running 7 5:04v median −0:10
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Block 08 10:49Running 8 5:33v median −0:24
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.