The race, in three figures
The race, in words
Christian Frank finished 913th of 1,480 men in the Open division at Frankfurt 2024, in 1:29:00.
The sled push was the standout, 0:39 quicker than the median and 101st of 1,480. The sandbag lunges cost the most time: 1:34 slower than the median. A harder second half: 1:50 more lost to the middle of the field after halfway than before it.
The field ran 3:42 faster at Frankfurt 2024 than at Stuttgart 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 4:56v median +0:41
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Block 02 7:16Running 2 5:10v median +0:23
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Block 03 10:08Running 3 5:26v median +0:19
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Block 04 11:28Running 4 5:28v median +0:18
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Block 05 10:17Running 5 5:33v median +0:17
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Block 06 7:52Running 6 5:36v median +0:23
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Block 07 12:09Running 7 5:41v median +0:27
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Block 08 12:22Running 8 6:16v median +0:19
Roxzone, per block
Approach · Exit 7:49
Against the middle of your field
Men · n = 1475
A pace, not a person: at every mat, the middle of the 1,475 men who finished.