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Athlete Germany

Christian Frank

Christian Frank has raced HYROX 12 times since 2024, in 5 categories, most often the men's Individual Open (7). 1:14:21 at Berlin 2025 is the fastest of 7 in the men's Individual Open, 571st of 1,851 men and ahead of 69% of the field. On the clock, that is 13:15 faster than the first of them, at Berlin 2024.

Best finish, by category
Individual Open · Men
1:14:21
Berlin 2025
Doubles Open · Men
1:07:29
Berlin 2026
Doubles Pro · Men
1:13:19
Hamburg 2026
Doubles Open · Mixed
1:27:50
Tenerife 2026
Individual Pro · Men
1:30:19
Cologne 2026

Progress against the field

Between Berlin 2024 and Karlsruhe 2026, Christian Frank pulled 4:17 ahead of the field.

The clock says 9:23 faster, but the races themselves got 5:06 quicker for everyone.

Time ahead of the field Up is better
Berlin 2024 Karlsruhe 2026

364 days between Hamburg 2025 and Karlsruhe 2026 is the longest gap compared here, and the second race was 3:12 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Men
    1:13:19 PB
    283/475
    Beat 40%
  2. Karlsruhe
    1 Oct 2026
    Individual Open · Men
    1:18:13
    219/1003
    Beat 78%
    ↑ 364 days after Hamburg 2025 3:12 worse than the field Why ↓

    2:27 slower on the clock in a race that was 0:45 faster for everyone: 3:12 lost to the field.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Doubles Open · Mixed
    1:27:50 PB
    312/542
    Beat 42%
  4. Berlin
    22 May 2026
    Doubles Open · Men
    1:07:29 PB
    161/699
    Beat 77%
  5. Cologne
    16 Apr 2026
    Individual Pro · Men
    1:30:19 PB
    303/455
    Beat 33%
  6. Hamburg
    2 Oct 2025
    Individual Open · Men
    1:15:46
    283/1486
    Beat 81%
    ↑ 139 days after Berlin 2025 0:13 better than the field Slower on the clock, ahead of the field Why ↓

    1:25 slower on the clock in a race that was 1:38 slower for everyone: 0:13 gained on the field, which the clock hides.

    Compare these two →
  7. Berlin
    16 May 2025
    Individual Open · Men
    1:14:21 PB
    571/1851
    Beat 69%
    ↑ 36 days after Cologne 2025 0:45 worse than the field Faster on the clock, behind the field Why ↓

    2:49 faster on the clock, yet the race was 3:34 faster for everyone, so 0:45 was lost on the field.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Individual Open · Men
    1:17:10
    315/1182
    Beat 73%
    ↑ 117 days after Frankfurt 2024 8:52 better than the field Why ↓

    8:52 better than the field: 11:50 faster on the clock, against 2:58 faster for everyone.

    Compare these two →
  9. Karlsruhe
    1 Mar 2025
    Doubles Open · Men
    1:12:49
    209/603
    Beat 65%
  10. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:29:00
    913/1480
    Beat 38%
    ↑ 77 days after Stuttgart 2024 0:32 worse than the field Faster on the clock, behind the field Why ↓

    3:10 faster on the clock, yet the race was 3:42 faster for everyone, so 0:32 was lost on the field.

    Compare these two →
  11. Stuttgart
    28 Sep 2024
    Individual Open · Men
    1:32:10
    481/770
    Beat 38%
    ↑ 161 days after Berlin 2024 0:19 worse than the field Why ↓

    0:19 behind the field: 4:34 slower on the clock, against 4:15 slower for everyone.

    Compare these two →
  12. Berlin
    20 Apr 2024
    Individual Open · Men
    1:27:36
    705/953
    Beat 26%

Personal bests, by station

3:44
Hamburg 2026
1:46
Stuttgart 2024
2:39
Berlin 2026
2:43
Berlin 2026
4:07
Hamburg 2026
1:35
Karlsruhe 2025
3:27
Karlsruhe 2025
4:28
Hamburg 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:50 3:55
50m Sled Push
2:41 1:46
50m Sled Pull
6:13 2:39
80m Burpee Broad Jump
6:17 2:43
1000m Row
4:55 4:25
200m Farmers Carry
2:25 1:35
100m Sandbag Lunges
6:28 3:27
Wall Balls
7:16 4:40