The race, in three figures
The race, in words
1:24:30 at Frankfurt 2024 put Sarah Blank 261st of 763 women in the Open division, ahead of 66% of the field.
The sandbag lunges were the standout, 1:18 quicker than the median and 51st of 763. The sled pull cost the most time: 0:33 slower than the median. Stronger after halfway: 3:57 better against the middle of the field than before it.
That was 3:47 off the time at Hamburg 2024.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:51Running 1 6:21v median +1:38
-
Block 02 7:08Running 2 4:57v median −0:22
-
Block 03 10:29Running 3 4:59v median −0:36
-
Block 04 11:21Running 4 5:12v median −0:25
-
Block 05 10:28Running 5 5:19v median −0:25
-
Block 06 7:35Running 6 5:24v median −0:17
-
Block 07 8:48Running 7 5:25v median −0:17
-
Block 08 10:46Running 8 5:57v median −0:22
Roxzone, per block
Approach · Exit 6:12
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.