The race, in three figures
The race, in words
Laura Diederich finished 354th of 763 women in the Open division at Frankfurt 2024, in 1:28:17, faster than 54% of the field.
The stations carried this race: faster than 68% of the field across all eight, against 38% on the runs. The sandbag lunges were the standout, 0:44 quicker than the median and 182nd of 763. A harder second half: 5:10 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 3:49v median −0:54
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Block 02 7:26Running 2 4:53v median −0:26
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Block 03 10:19Running 3 5:39v median +0:04
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Block 04 11:35Running 4 5:35v median −0:02
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Block 05 13:47Running 5 8:37v median +2:53
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Block 06 7:48Running 6 5:59v median +0:18
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Block 07 9:59Running 7 6:02v median +0:20
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Block 08 12:24Running 8 6:34v median +0:15
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 761
A pace, not a person: at every mat, the middle of the 761 women who finished.