The race, in three figures
The race, in words
Tate Cowley took 2nd of 39 in the 30–34 age group at Anaheim 2024, in 1:06:50.
The wall balls were the standout, 1:47 quicker than the median and 16th of 143. Paced to finish: the second half went 1:23 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 94% of the field.
The field ran 1:52 faster at Anaheim 2024 than at Gainful Anaheim 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 5:10v median −0:52
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Block 02 6:58Running 2 3:26v median −0:49
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Block 03 8:58Running 3 3:30v median −1:12
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Block 04 6:34Running 4 3:30v median −1:10
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Block 05 8:03Running 5 3:35v median −1:10
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Block 06 5:10Running 6 3:36v median −1:04
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Block 07 7:40Running 7 3:34v median −1:10
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Block 08 9:09Running 8 4:22v median −1:12
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 143
A pace, not a person: at every mat, the middle of the 143 men who finished.