The race, in three figures
The race, in words
In the Pro division at Gainful Anaheim 2024, Tate Cowley crossed the line in 1:12:01: 34th of 138 men, faster than 75% of the field.
The runs carried this race: faster than 85% of the field over the eight kilometres, against 52% on the stations. If there was time left out there, it was on the sled pull, 1:30 behind the median. Stronger after halfway: 4:07 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:52v median −0:14
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Block 02 7:10Running 2 3:45v median −0:28
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Block 03 11:25Running 3 3:54v median −0:52
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Block 04 7:35Running 4 3:49v median −0:54
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Block 05 8:17Running 5 3:53v median −0:54
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Block 06 5:30Running 6 3:49v median −0:53
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Block 07 8:12Running 7 3:51v median −0:54
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Block 08 10:37Running 8 4:41v median −0:59
Roxzone, per block
Approach · Exit 5:18
Against the middle of your field
Men · n = 138
A pace, not a person: at every mat, the middle of the 138 men who finished.