The race, in three figures
The race, in words
1:12:53 at Anaheim 2024 put Alex Shabo on the age-group podium: 2nd of 15 in the 30–34 age group.
The sled pull was where this race was made, 1:29 ahead of the median. A harder second half: 2:14 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:12, was faster than 86% of the field.
2:07 slower than at Chicago Navy Pier 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 5:41v median −0:39
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Block 02 7:06Running 2 3:52v median −0:39
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Block 03 8:42Running 3 4:09v median −0:35
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Block 04 8:00Running 4 4:14v median −0:35
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Block 05 9:16Running 5 4:18v median −0:36
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Block 06 5:56Running 6 4:10v median −0:41
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Block 07 8:31Running 7 4:17v median −0:38
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Block 08 10:00Running 8 4:53v median −0:47
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.