The race, in three figures
The race, in words
1:12:13 at Toronto 2026 put Alex Shabo 27th of 231 women in the Pro division, ahead of 88% of the field.
Nowhere gained more than the sled pull: 1:36 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:20, ahead of 94% of the field.
An improvement of 1:57 on New York 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:15Running 1 4:27v median −0:47
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Block 02 8:00Running 2 4:17v median −0:44
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Block 03 8:35Running 3 4:36v median −0:47
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Block 04 8:54Running 4 4:40v median −0:41
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Block 05 9:36Running 5 4:45v median −0:43
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Block 06 6:24Running 6 4:36v median −0:49
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Block 07 8:54Running 7 4:41v median −0:45
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Block 08 9:21Running 8 3:57v median −0:42
Roxzone, per block
Approach · Exit 3:20
Against the middle of your field
Women · n = 223
A pace, not a person: at every mat, the middle of the 223 women who finished.