The race, in three figures
The race, in words
1:11:06 at Anaheim 2024 won the 40–44 age group for Pamela Fox, first of 56.
Nowhere gained more than the burpee broad jumps: 2:38 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first. Time in the roxzone, 4:45, was faster than 99% of the field.
2:14 slower than at Chicago Navy Pier 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 6:11v median −1:35
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Block 02 7:38Running 2 5:23v median −0:07
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Block 03 8:30Running 3 4:10v median −1:37
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Block 04 8:20Running 4 4:05v median −1:44
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Block 05 8:56Running 5 4:12v median −1:47
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Block 06 5:33Running 6 4:11v median −1:47
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Block 07 7:52Running 7 4:10v median −1:46
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Block 08 8:57Running 8 4:35v median −2:17
Roxzone, per block
Approach · Exit 4:45
Against the middle of your field
Women · n = 399
A pace, not a person: at every mat, the middle of the 399 women who finished.