The race, in three figures
The race, in words
In the Open division at London 2024, Darren Hancock crossed the line in 1:18:33: 496th of 1,637 men, faster than 70% of the field.
The sled push was the standout, 0:47 quicker than the median and 122nd of 1,637. The sandbag lunges cost the most time: 1:06 slower than the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.
London cost the whole field time: about 1:32 more than the average race this season, going by 1,496 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:42v median −0:07
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Block 02 6:34Running 2 4:12v median −0:13
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Block 03 8:51Running 3 4:17v median −0:29
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Block 04 9:32Running 4 4:16v median −0:33
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Block 05 8:55Running 5 4:32v median −0:29
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Block 06 6:25Running 6 4:29v median −0:23
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Block 07 10:35Running 7 4:25v median −0:27
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Block 08 11:36Running 8 5:00v median −0:39
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.