The race, in three figures
The race, in words
Mike Irwin won the 60–64 age group at London 2024 in 1:26:37, first of 10.
Nowhere gained more than the wall balls: 1:11 on the median. If there was time left out there, it was on the sled pull, 1:41 behind the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.
This was a slow day in London. Measured against their other races this season, the people who raced here lost about 1:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 6:15v median +0:26
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Block 02 8:22Running 2 4:29v median +0:04
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Block 03 11:33Running 3 4:41v median −0:05
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Block 04 10:25Running 4 4:48v median −0:01
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Block 05 9:49Running 5 4:50v median −0:11
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Block 06 7:01Running 6 4:49v median −0:03
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Block 07 11:01Running 7 4:55v median +0:03
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Block 08 11:01Running 8 5:29v median −0:10
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 1531
A pace, not a person: at every mat, the middle of the 1,531 men who finished.