The race, in three figures
The race, in words
A top 10% finish for Gus Manke at Dallas 2024: 1:07:29, 16th of 210 men in the Pro division.
Nowhere gained more than the wall balls: 1:55 on the median. Stronger after halfway: 3:41 better against the middle of the field than before it. Time in the roxzone, 5:05, was faster than 91% of the field.
The field ran 1:36 slower at Dallas 2024 than at Houston 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:07v median −0:40
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Block 02 6:40Running 2 3:48v median −0:42
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Block 03 8:48Running 3 4:14v median −0:38
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Block 04 7:50Running 4 4:13v median −0:44
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Block 05 8:20Running 5 4:10v median −1:03
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Block 06 5:40Running 6 4:09v median −0:54
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Block 07 8:04Running 7 4:07v median −0:59
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Block 08 8:58Running 8 4:21v median −1:23
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 200
A pace, not a person: at every mat, the middle of the 200 men who finished.