The race, in three figures
The race, in words
1:25:04 at Dallas 2024 put Ryan Capra 314th of 929 men in the Open division, ahead of 66% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 41% on the stations. If there was time left out there, it was on the sandbag lunges, 0:41 behind the median. Paced to finish: the second half went 2:04 better against the middle of the field than the first.
Dallas ran slow: the 530 athletes who also raced elsewhere this season were about 1:30 slower here than at their other races. Ryan Capra's fastest of 4 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:07v median −0:18
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Block 02 7:36Running 2 4:38v median −0:33
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Block 03 10:50Running 3 5:04v median −0:28
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Block 04 10:32Running 4 4:58v median −0:33
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Block 05 9:46Running 5 4:45v median −1:05
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Block 06 7:15Running 6 4:47v median −0:50
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Block 07 10:58Running 7 5:02v median −0:33
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Block 08 11:27Running 8 5:02v median −1:15
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 881
A pace, not a person: at every mat, the middle of the 881 men who finished.