The race, in three figures
The race, in words
In the Open division at Dallas 2023, Ryan Capra crossed the line in 1:33:03: 178th of 436 men, faster than 59% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 29% on the stations. The burpee broad jumps cost the most time: 1:59 slower than the median.
Dallas cost the whole field time: about 1:59 more than the average race this season, going by 250 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:33v median −0:01
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Block 02 8:23Running 2 4:58v median −0:26
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Block 03 12:08Running 3 5:24v median −0:35
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Block 04 13:16Running 4 5:13v median −0:45
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Block 05 10:29Running 5 5:01v median −1:04
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Block 06 7:49Running 6 5:00v median −0:59
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Block 07 12:09Running 7 5:07v median −0:56
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Block 08 13:47Running 8 6:09v median −0:58
Roxzone, per block
Approach · Exit 6:01
Against the middle of your field
Men · n = 422
A pace, not a person: at every mat, the middle of the 422 men who finished.