The race, in three figures
The race, in words
1:30:08 at New York 2024 put Ryan Capra 457th of 895 men in the Open division.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 27% on the stations. The wall balls cost the most time: 1:57 slower than the median. The race faded late: the second half went 3:43 worse against the middle of the field than the first.
The field ran 1:29 faster at New York 2024 than at Houston 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:26v median −0:15
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Block 02 6:54Running 2 4:47v median −0:24
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Block 03 9:29Running 3 5:05v median −0:23
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Block 04 11:48Running 4 4:58v median −0:32
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Block 05 9:54Running 5 4:46v median −1:06
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Block 06 8:06Running 6 5:18v median −0:28
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Block 07 12:00Running 7 5:27v median −0:22
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Block 08 14:04Running 8 5:32v median −1:06
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men who finished.